The Sacred Thread of Yoga

Simon Park


Class Title: Surfing The Vinyasa Wave

Go to see Simon's bio


Saturday, October, 16th: 5:30 pm to 7:30 pm

Class Description:

Experience the latest evolution of Prana Flow: Dynamic asana, creative flows, and integrated pranayama as a moving meditation that will tune and tone you from the inside out while giving you the tools for navigating life's changes with grace, power, and confidence. We will explore several vinyasa waves of multi-dimensional sequences-intelligently unfolding an evolution of movement meditation, fluid namaskars, backbends, arm balances and hip opening to understand the underlying flow of prana.

Duration: 2.0 hour(s)



Class Notes:
Free Spirits of All Levels Are Welcome!
Category
A: Asana 

Level
Open

2.0 hour(s)

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