The Sacred Thread of Yoga

Maxine Tobias


Class Title: Yoga: The Anti-aging Miracle (forward Bends)

Go to see Maxine's bio


Saturday, October, 16th: 5:00 pm to 6:30 pm

Class Description:

 Yoga is a search for understanding of the body, emotions and mind. It is a journey that requires discipline, intelligence and dedication but it also needs passion to unlock the creative energy of human consciousness. Maxine's classes will cover the key elements for a deep and satisfying practice, standing poses, front bends and back bends, the key to anti aging.

Duration: 1.5 hour(s)



Class Notes:
 Each of the classes in this series is a well-rounded and self-contained unit. Therefore participants do not have to attend all three. Nevertheless, this particular session will place a slight emphasis on the front bends.
Category
A: Asana 

Level
Intermediate

Type
Iyengar

Duration
1.5 hour(s)

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