The Sacred Thread of Yoga

Paul Cabanis


Class Title: Inversions For Beginners

Go to see Paul's bio


Sunday, October, 17th: 4:30 pm to 5:30 pm

Class Description:

It can be intimidating to go upside down. There is fear associated with the potential for damage to the neck as well as simply not being used to inverting. Iyengar Yoga introduces the poses gradually and safely, so that they don't come as a shock to the system. 

Duration: 1.0 hour(s)



Class Notes:
Bring three blankets, a block and a belt.
Category
A: Asana 

Level
Beginner

1.0 hour(s)

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