The Sacred Thread of Yoga

Anat Zahor


Class Title: Guided Vipassana Meditation

Go to see Anat's bio


Saturday, October, 16th: 2:00 pm to 3:00 pm

Class Description:

 

1 hour guided meditation in the tradition of Vipassana.
Fundamental instructions to aid the meditator in building mindfulness, concentration and equanimity.
 

Duration: 1.0 hour(s)

Category
C: Divine 

Level
General

1.0 hour(s)

Home

Presenters

Classes

Schedule

General Information

Sacred Thread

Contributors