The Sacred Thread of Yoga

Anat Zahor


Class Title: Stability In Asana

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Saturday, October, 16th: 11:30 am to 1:30 pm

Class Description:

 

What are the qualities created in the mind at a stable asana. How to create the conditions of a steady posture. The class will investigate through the ability to stay unshaken in a posture the effect of non-movement.

Duration: 2.0 hour(s)



Class Notes:
  Participants should be able to hold at least 5 minutes in Sirshasana and Sarvangasana.
Category
A: Asana 

Level
Intermediate

2.0 hour(s)

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