The Sacred Thread of Yoga

Andrey Lappa


Class Title: Universal Yoga. Energy Zones - Marmas And Their Stimulation With Unique Asanas For The Arms, Legs And Spine.

Go to see Andrey's bio


Sunday, October, 17th: 1:00 pm to 4:00 pm

Class Description:

 

Theory Presentation on Marmas: energetic zones of human body (1 hour 30 minutes). Complete sequence of unique Asanas for all limbs the body, focusing on special corresponding postures between arms and legs. Principles of energy control during practice, applying knowledge about Marmas within Asanas for all directions of movement of the joints.
Physical Practice (1 hour 30 minutes): Passive, static class style to illustrate energy-controlled flow using Asanas and Vinyasas, followed by relaxation, Pranayama, Mantras and Meditation.

 

Duration: 3.0 hour(s)



Class Notes:
Each student will need to have two yoga mats for this class.
Category
B: Breath 

Level
Open

3.0 hour(s)

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