The Sacred Thread of Yoga

Andrey Lappa


Class Title: Universal Mandala Asana Vinyasa Yoga™

Go to see Andrey's bio


Friday, October, 15th: 7:00 am to 10:00 am

Class Description:

Theory (1 hour): Building individual Yoga sequences. Description of Mandala Yoga methods and examples of training sequences using specific energy schemes and space models. Theory on creating the most effective ways to balance energy flow and expand consciousness. Includes Pranayama and Vyanayama explanation.
Practice (2 hours): Mandala Asana Vinyasa Yoga™ - multidimensional sequence of Asanas, Vinyasas, Pranayamas, Mantras and Visualisations. Beautiful, effective and balanced development of the physical body, energy and consiousness aimed at influencing personal Karma.

Duration: 3.0 hour(s)



Class Notes:
Each student will need to have two yoga mats for this class.
Category
B: Breath 

Level
General

3.0 hour(s)

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