The Sacred Thread of Yoga

Andrey Lappa


Class Title: Universal Vinyasa Yoga

Go to see Andrey's bio


Saturday, October, 16th: 10:30 am to 1:30 pm

Class Description:

 

 

Theory (1 hour): Presentation of different types and groups of Vinyasas for different purposes in Universal Yoga. Description of complete practice, including explanation of attention control for beginners using Vinyasas. Using Universal Yoga Vinyasa techniques to create energetic links between any asanas in a sequence.
Practice (2 hours): Complete Universal Vinyasa Yoga practice: a perfectly balanced multi-dimensional sequence of Vinyasas and Asanas. Presentation of new, effective Vinyasas and Asanas.

Duration: 3.0 hour(s)



Class Notes:
Each student will need to have two yoga mats for this class.  
Category
B: Breath 

Level
General

3.0 hour(s)

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