The Sacred Thread of Yoga

Andrey Lappa


Class Title: Universal Tantric Hatha Yoga

Go to see Andrey's bio


Saturday, October, 16th: 5:00 pm to 8:00 pm

Class Description:

Theory (1 hour 30 minutes): . Description of Shakti energy activation and development during Asanas using Energy Micro-orbit and Macro-orbit visualization practice. Explanation of subtle, esoteric aspects of breath and energy control exercises in Yoga including goals and benefits. Complete explanation and theory of primary breath control (Pranayamas), energy locks (Bandhas) and conditions (Mudras) in Tantric Yoga  Practice (1 hour 30 minutes): Practice of Asanas using Mudras with Pranayamas, Bandhas and energy orbit visualisations.

 

Duration: 3.0 hour(s)



Class Notes:
Each student will need to have one yoga mat for this class.
Category
B: Breath 

Level
General

3.0 hour(s)

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