The Sacred Thread of Yoga
5-Day Iyengar Yoga Intensive
Some notes to help you select your classes (continued)
Levels of Practice and Experience
Mild (Mrdu)
For students close to the beginning of their practice. Not wanting to go too fast and too ar too quickly. Possibly having minor issues, problems or injuries they are still working through.
See mild or beginning classes on: Monday, Tuesday, Wednesday, Thursday, Friday
Middling (madhya)
/ Intense (adhimatra) 