The Sacred Thread of Yoga
5-Day Iyengar Yoga Intensive
Some notes to help you select your classes (continued)
Levels of Practice and Experience
Middling (Madhya)
For intermediate students who have learned to be steady and watch themselves and are comfortable with what they are doing. See middling or intermediate classes on: Monday, Tuesday, Wednesday, Thursday, Friday
Mild (mrdhu)
/ Intense (adhimatra) 